My approach

One of the key aspects of my approach is to actively listen and empathize with my clients. I strive to create a non-judgmental space where they feel comfortable expressing themselves openly and honestly. By understanding their perspectives and experiences, I can help them gain insight into challenges and understand themselves better.

I use different techniques to help my clients on their journey, along with listening to them. These may include cognitive-behavioral therapy, psychodynamic therapy, mindfulness practices, and solution-focused therapy, among others. I adapt my approach to fit each person's needs and goals, understanding that everyone's therapy experience is different.

I think therapy is a team effort, and I include my clients in their own healing and progress. Together, we work towards identifying patterns, exploring underlying issues, and developing effective coping strategies. I encourage my clients to take an active role in their therapy, as I firmly believe that they are the experts of their own lives.

My aim is to assist clients in understanding their lives and encourage them to make positive changes for a fulfilling life. I promise to provide a caring and helpful therapy session. Clients will feel listened to, understood, and encouraged. They will be motivated to make positive and long-lasting changes.

I focus on you and your strengths, customizing my help to meet your needs and empower you to reach your goals. I want to build a caring and accepting relationship with you, where I can understand and help you. Together, we can explore the underlying issues contributing to your distress and work towards lasting change.